The Do’s and Don’ts for a Healthy Vagina

The Do’s and Don’ts for a Healthy Vagina

All Women should be concerned about their Vaginal Health, But what constitutes a Healthy Vagina ? While it depends on women to women, the Vaginal generally has an acidic Ph value is 3.8 – 4.5 which contains rich quantities of good bacteria that help defend infection and on the other hand vaginal yeast infections and vaginal vaginosis are two most common types of vaginal health issues face by many women.

Here are 7 Rules to follow to keep your Vagina Healthy :

Rule No 1 – Regular wash : Always wash the outside of your Vagina with very mild soap or intimate wash with the help of warm water. ( never use soap or intimate wash inside your vagina )

Rule No 2 – Clean Yourself : Always clean your Vagina before and after Sex.

Rule No 3 – Panties Selection : wear only 100% Cotton panties because cotton panties allow air to circulate. Avoid wearing Nylon, Acetate or any other man made Fabrics because they trap heat and moisture, provide an ideal breading environment for micro organisms.

Rule No 4 – Stay Dry : To Prevent infection change your Damp clothes like wet panties and sweaty clothes as quick as possible.

Rule No 5 – Washing underwear : Always wash your underwear in hot water. Use mild soap for washing.

Rule No 6 – wipe Lesson : Always Wipe yourself from front to back. When using the toilet, don’t wipe from back to front, as this can spread bacteria from your anus to your vagina. This can cause a number of infections. Instead, always wipe from front to back.

Rule No 7 – Trim the Bush : The best way to keep your vagina clean and healthy trim your pubic hair regularly. Instead of Shaving, using trimmers would be a better choice. Shaving can damage skin, cause skin irritation and can lead to nasty cuts!